|The sparks really don't hurt.|
|Osage Orange nostepinne|
I'm using this one to refine the design and measurements. I like the handle and the winder-end length seems good. But I'll wind some yarn and see if I need to tweak the size at all.
Running... had a HORRIBLE run last week. Felt like my right hamstring had totally seized up. Got in to see Dr. Debbie, and she performed some ART magic on my right hip. I'm also using a foam roller and doing some new stretches. So far, not getting worse, so we'll see how it goes.
Friday, April 27: 5.5 mi in 1:03: 13
Saturday, April 28: 5.5 mi walk in 1:11:25
Sunday, April 29: 5.75 mi in 1:05:04 (5 mi = 56:42)
Tuesday, May 1: 5.25 mi dreadmiles in 1:07 (rain!!)
Wednesday, May 2: 5.25 mi in 1:06:05... the run from hamstring hell
Friday: 5.25 mi in 1:03:10 (5 mi = 57:20)
Saturday: took a kayak (Anna) up to Creve Coeur Lake for an hour + paddle
Sunday: 7.2 mi in 1:31:43 (hot and humid - walked about 2 mi total of that)
Tuesday: 5.75 mi in 1:05:15 (5 mi = 56:55)
Wednesday: 5.5 mi in 1:03:04