Muddling Through

More fun at the lathe... I made some muddlers (those things you use to smash the heck out mint, in search of the perfect mojito).  And, while I was down there, I had a try at my first spindle. This one is a supported spindle, is 11" long, and weighs 27.5gm.

... so now I guess I need to get better at my supported-spindling.

All in blue mahoe wood from Puerto Rico:

Muddler, spindle, muddler

Spindle, muddler, muddler

Spindle!

Why I kept wanting to type "Mulder", as in X-Files, I have no idea.

Catching up on that avoiding-the-fat thing... running. I'm quite peeved that I'm getting slower rather than faster. So today I went out and walked - as in, WALKED - my Carondolet Park route. More muscle-tired, less overall-tired, which was fine since I spent the afternoon standing in front of the lathe. The summary since last time:

Tuesday, May 29: 5.5 mi in 1:03:22 (5 mi = 56:29)
Wed., May 30: 5.6 mi in ?? (watch fuckup)
Friday, June 1: 6 mi in 1:07:08 (5 mi = 56:03)
Sat., June 2: 6.2 mi in 1:11:21  (5 mi = 57:49)
Sun., June 3: did a 5.5mi run at CCL, then kayaked another 4 mi around the lake

Tue: 6 mi in 1:08:12 (5 mi = 56:44)
Wed: 5.5 mi in 1:03:30 (5 mi = 57:32)
Fri: 5.5 mi in 1:02:49 (5 mi = 57:01)
Sat: 6.25 mi power-walk in 1:24:55