Tuesday, July 31, 2012

Quickie Running Update

It's been so bloody hot here - usually in the 70s at 5:30am, and humidity so thick it feels like breathing under water. But, still getting out there. I had a brief interruption when I went to Michigan last week and was in class all day and had homework at night. Oh, and some weird knee pain in my right leg. But plenty of rest has the knee better, even if the STL weather still sucks rocks.

Hey summer... are we done yet?

Sat., June 30: 5.3 mi walk in 1:14:31
Tues., July 3: 6.0 mi in 1:08:16
Wed.: 6.25 mi run/walk in 1:23:36
Fri.: 5.25 mi in 1:04:07
Sun.: 6.25 mi run/walk in 1:22:55

Tues., July 10: 6.0 mi in 1:08:11 (5 mi = 56:40)
Wed.: 5.55 mi in 1:04:59
Fri.: 6.0 mi in 1:08:40 (5 mi = 57:40)
Sat.: 5.5 mi walk in 1:18:49 (5 mi = 1:11:11)
Sun.: 3.1 mi (5K) on the ELM in 43:30

Tues., July 17: 5.5 mi in 1:05:40
Wed.: 5.2 mi in 1:02:29
Fri.: 5.0 mi in Ann Arbor
Sat.: walked 4.5 mi around Art Fair
Sun.: 7.0 mi run/walk at Gallup Park in Ann Arbor

Sat., July 28: 1.5 mi walk with Mom and Madi
Tues., July 31: 5.25 mi back in STL

Oh, you'll notice I stopped recording times. It's hot, and they suck, so no point!

No comments:

Post a Comment