Today's run/walk: treadmill says 4.25 miles in 55 minutes flat. Half-mile walk to warm up, 2.18 mi run (had a speedwork song come on near the end of that stretch, so... had to wait until the song was over to walk), .32 walk, 1 mi run, .25 walk.
Today's post is brought to you by Dixie. Your standard catloaf on a laptop. My guess is it was warm from being recently used.