Seriously. I have no idea what that poetic fool was waxing on about last night - 5am is still stupid-early. And waking up to rain sucks. So, it was...
... dreadmill time!
Today's run/walk: dreadmill sez 4.25 miles in 58:08. (.5 walk, 2mi run, .5 walk, 1mi run, .25 cool-down)
For grins, here's a list I've been keeping of good walking songs - when walking to the beat, I can walk at 14:30 per mile or faster:
Bad Things - Jace Everett
Bleed 2 Feed - CC Adcock & The Lafayette Marquis
Dashboard - Modest Mouse
Everything's Not Lost - Coldplay
Feel Good, Inc - Gorillaz
I Will Possess Your Heart - Death Cab for Cutie
Mrs. Jones - Counting Crows
Ordinary World - Duran Duran
Personal Jesus - Depeche Mode
Somebody Told Me - The Killers
Vida La Vida - Cold Play
Go put that in your 'pod and walk to it.