Friday's run/walk: 4.5mi on the dreadmill. I promptly forgot the time after I got out of the shower.
Saturday's walk/run: Garmin says 4.7mi in 58:18
Sunday's run/walk: Garmin says 5.2mi in 1:04:44
I woke up to a damp deck this morning, but it had stopped raining. I checked the radar online and it looked like I had a decent window of opportunity, so I did a mostly-run around the neighborhood. It was cool, but for once I was spot-on with my clothing choices, and was fairly comfortable the entire time.
One thing about cruising the neighborhoods on a Sunday morning... lots of people are up and doing things, and the cold air carries lots of smells out my way... pancakes, pancakes, maple syrup, bacon, pancakes, dryer, dryer, dryer, maple, dryer, sausage, bacon. A person can get hungry and motivated to do laundry. I had a double-whammy as I waited on a corner for a light - Panera Bread and Starbucks were kitty-corner from each other, and I was assailed by the smell of bacon, eggs and fresh coffee. There's a reason I don't carry money with me when I run.
I got home and cleaned up (and had a Canadian bacon-egg-cheese muffin for breakfast, along with a fresh pot of coffee), then headed off to spinning group. I made good progress on the rest of some Bond fiber I was supposed to have done... oh, last summer some time. But I also helped get a vintage wheel somewhat functional. It was stamped with "Midway Ornamental Mfg" on the bottom. Someone Googled up an ad from a 1977 issue of Popular Mechanics for a spinning wheel kit. This thing looked like it could spin. It did not have any lead or brass bearing for the wheel axle in the uprights, but other than that, it had a functional flyer and tension knob. With some shims on one upright to fix the alignment, it should work fairly decently.
On the way back, I stopped for Thanksgiving groceries... including soup-fixings, and ingredients to make apple, pear, and/or pumpkin butter. (Or combinations of all three.) It's that time of year... and the stuff tastes darn good mixed in to yogurt for breakfast.
And while we're on the subject of food... check this out. Chinese black rice. Tasted really good with some steamed zucchini/carrot blend and a touch of parmesan cheese.
|Chinese black rice, from the Spice Merchants in Ann Arbor, MI|